Heena is currently one of the best pistol shooters in the world. She achieved a career high ranking of World#1 in 2014, thus becoming the first Indian female pistol shooter to achieve this feat. She won a silver medal in the 2014 USA World Cup. In the year 2013 she had won the Gold medal in the World Cup Finals in Munich. At the 2016 Olympic qualification tournament in New Delhi, Heena won the Gold medal and secured Olympic quota for India in the 10m Air Pistol event.
She won 1 Gold and 1 Silver medal at the Commonwealth Games 2010 in New Delhi and 1 Silver medal at the Asian Games 2010 in China. Heena, who hails from Punjab, competed at the 2012 London Olympics in the women’s 10m Air Pistol event and finished in 12th position. In 2013, she won the Gold medal in the ISSF World Cup Finals with a world record score in the final thus becoming the only Indian woman to hold a final world record in Shooting.
- Gold and Olympic quota - Asian Olympic qualifying tournament, New Delhi 2016
- Gold - 10 m Air Pistol, Asian Championships, Kuwait 2015
- Gold - 10 m Air Pistol, Asian Air Gun Championships, New Delhi 2015
- Gold – 10 m Air Pistol, National Games, Kerala 2015
- Bronze (Team) – 25 m Sports Pistol, Asian Games 2014, Incheon
- Reached a world ranking of number 1 in 2014
- Gold – Asian Championships, Kuwait, 2014
- Silver – ISSF Rifle/Pistol World Cup – Fort Benning, USA 2014
- Individual Silver and Team Gold – Commonwealth Games, Delhi 2010
- Silver – Asian Games, China 2010
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